Powertone Plus Pilates

The Shapemaster Powertone Plus Pilates are power assisted exercise machines that quite simply do the exercise for you. Developed by expert exercise physiologists, design engineers and sports scientists, the power assisted machines provide a complete total body conditioning and cardiovascular fitness in just 30 minutes per session.

A Powertone Plus Pilates programme has 6 basic principles;

• Concentration
• Breathing
• Centering
• Alignment
• Fluidity
• Precision

We recommend using the Powertone Plus Pilates machines between 2 – 4 sessions a week, depending on your current fitness level and the results that you wish to achieve. In doing so, you will;

• Improve your posture – by strengthening the deep postural muscles & re-addressing muscle imbalance
• Lose inches – as you lengthen & strengthen your muscles you will create a leaner, longer looking body
• Improve flexibility & mobility